Many people struggle with breaking bad habits or creating new ones. Here are some of the most common ones that seem impossible, yet when you create a shift in how you think about these, you will be amazed at how fast you can make a massive change in your life:

• Procrastination
• Weight loss or Getting in shape
• Healthy eating habits
• Time management
• Achieving long-term goals

When you alter or shift your thought process and combine it with your own body’s natural ability to release some key hormones that are responsible in helping you achieve whatever it is you want to achieve, you will bring about the changes you are looking for faster and easier than ever before. And you will have fun doing it.

I have always dreamed of being a photographer. But life got in the way and I was busy just making ends meet. I had given up on my dreams a long time ago… until I read “The Shift”. That book woke me up. My passion came back and my dream is being realized as I write this. This is my story and I wake up every day looking forward to what I am going to photograph next.

I couldn’t talk about what I felt to anyone. Not something we do. My days blended into one grey mundane stretch and I did nothing with it. When I found out about Dr Agatha’s personal struggle, I started to pay attention. To my thoughts, and how they influenced how I felt and what I did next. A small shift (as she calls it) made a giant difference. I am re-reading her book for the fourth time - it works.

Whatever your story is, share it with us so it can help empower others to make their own Shift.